Image default

1600 Calorie Specific Diet

1600 Calorie Specific Diet

1600 Calorie Specific Diet:

Calorie restriction or caloric restriction, usually abbreviated to CR, is a strategy proven to extend healthy, average, and maximum life span in many short lived species, including mice and rats, and at least healthy and average life span in primates. In research papers it is more usually called dietary restriction, abbreviated to DR, and rodent studies conducted over the past 20 years have reliably demonstrated up to a 40% increase in maximum life span through life-long DR.

This plans model healthy eating patterns you can follow for lifelong weight control. A morning, noon, and night’s worth of satisfying eats for only 1600 calories.

 

1600 Calorie Specific Diet

  • Breakfast
    • 1 cup High Fibre Bran
    • 1 cup low fat milk
    • 2-3 Tbsp raw oat bran
    • 1/2 cup fruit salad
  • Morning Snack
    • 1 tsp nut butter
    • 1 medium apple
  • Lunch
    • 2 slice rye bread
    • 90 g low fat cottage cheese
    • 1/4 tin tuna in brine
    • 1/4 avocado
    • 2 cups salad
    • 1 tsp olive oil
  • Afternoon Snack
    • 175 ml low fat plain yogurt
    • 1 medium nectarine
  • Dinner
    • 1/2 cup cooked rice
    • 2 grilled chicken kebabs (180 g)
    • 1/2 cup steamed green beans
    • 1 cup steamed cauliflower
    • 1 tsp olive oil for cooking
  • Breakfast
    • 2 slice pumpernickle
    • 2 boiled eggs
    • 1/2 grapefruit
  • Morning Snack
    • 175 ml low fat plain yogurt
    • 3 walnut halves
    • 1 small bananas
  • Lunch
    • 1 cup whole corn kernels
    • 9 pilchards
    • 2 cups salad
    • 1 tsp olive oil
    • 7 medium olives
  • Afternoon Snack
    • 2 Ry-vita crackers
    • 1/4 avocado
    • 1 medium pear
  • Dinner
    • 1/2 cup cooked pasta
    • 150 g lean meatballs pomodoro / tomato pasta sauce
    • 1-2 cups steamed mixed veg
    • 1 tsp olive oil for cooking
  • Breakfast
    • 1 cup low GI muesli
    • 1 cup low fat milk
    • 2 Tbsp raw oat bran
    • 3/4 cup blueberries
  • Morning Snack
    • 5 dried apple rings
    • 1 tbsp mixed nuts
  • Lunch
    • 1/2 cup cooked couscous
    • 3 grilled skinless chicken legs
    • 2 cups salad
    • 7 medium olives
    • 1 tsp olive oil
  • Afternoon Snack
    • 175 ml low fat plain yogurt
    • 1 small banana
  • Dinner Stir Fry
    • 1 cup cooked soba noodles
    • 300 g grilled tofu
    • 1-2 cups stir fry veg
    • 1 tsp oil for cooking
  • Breakfast
    • 1/2 cup Pronutro Whole wheat
    • 1 cup low fat milk
  • Morning Snack
    • 6 Finn Crisp crackers
    • 60 g ricotta cheese
    • 2 small kiwi fruit
  • Lunch
    • 2 slices low GI bread
    • 6 slices smoked salmon
    • 30 g low fat smooth cottage cheese
    • 2 cups salad
    • 1 tsp olive oil and lemon juice
  • Afternoon Snack
    • small bunch grapes
    • 6 whole Brazil nuts
  • Dinner Stir Fry
    • 1/2 cup cooked rice
    • 180 g roast chicken skinless
    • 1 cup steamed broccoli
    • 1 cup baby tomatoes grilled
    • 2 tsp olive oil for cooking
  • Breakfast
    • 2 Ry-vita crackers
    • 2 eggs scrambled
    • 1/2 cup fresh fruit salad
  • Morning Snack
    • 175 ml low fat plain yogurt
    • 1 cups papaya
    • 4 pecan nut halves
  • Lunch
    • 1/2 cup cooked quinoa
    • 1 cups cooked lentils
    • 30 g reduced fat feta
    • 1 cup grilled veg  OR 2 cups salad
    • 2 tsp olive oil + lemon juice
  • Afternoon Snack
    • 1 medium peach
    • 1 cup fresh veg sticks
    • 1 Tbsp hummus to dip
  • Dinner 
    • 2 corn on the cob
    • 200 g grilled lean steak
    • 1 cup wilted baby spinach
    • 1 steamed gem squash
    • 1 tsp olive oil for cooking
  • Breakfast
    • 1/2 cup Bran flakes
    • 1 cup fresh fruit salad
    • 175 ml low fat plain yogurt
    • 4 pecan nut halves,chopped
  • Morning Snack
    • 3 Pro-vita crackers
    • 1 boiled egg
    • 1 Tbsp hummus
  • Lunch
    • 1 medium sweet potato
    • 6 sardines
    • 1/4 avocado
    • 2 cups salad
    • 1 tsp olive oil
  • Afternoon Snack
    • 175 ml low fat yogurt
    • 2 small plums
  • Dinner 
    • 4 pieces fashion sandwich/
    • 4 pieces california rolls /
    • 4 pieces rainbow rolls
    • plus 2 portion sashimi equivalent to 2 palm-sizes
    • plus 1 small bowl steamed edemame in pods
  • Breakfast
    • 1/2 cup baked beans
    • 120 g poached haddock
    • 100 g fresh mango chopped
  • Morning Snack
    • 175 ml low fat plain yogurt
    • 1 Tbsp flaked almonds
    • 1 1/4 cup strawberries
  • Lunch
    • 1 cup cooked rice
    • 240 g grilled chicken skinless
    • 2 cups salad
    • 2 tsp olive oil
  • Afternoon Snack
    • 1 1/2 cups air-popped popcorn
    • 7 medium olives
    • 5 pineapple slices
  • Dinner 
    • 3 baby potatoes
    • 150 g grilled / baked fish (2 palm sizes)
    • 1 cup blanched asparagus
    • 1 cup cooked baby marrow
    • 1 tsp oil for cooking

Related posts

1800 Calorie Specific Diet

cseid

Classic Meal Plan

cseid

Daily Nutrition – Eating Plan

cseid

Leave a Comment

Choose Your Language