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Daily Nutrition – Eating Plan

Daily Nutrition 

Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

This eating plan is easy to follow for everyday eating that is not completely impossible to maintain. It is not just about an eating plan its about following a healthy lifestyle. This eating plan will will make eating  healthy really simple.

Breakfast.
Scrambled eggs .slice of whole-grain toast. ½ cup cherry tomatoes.
Snack
½ cup fat-free Greek yogurt topped with ¼ cup sliced strawberries.
Lunch.
1 or 2 sweet potatoes with a piece of hake and some green peas .
Snack .
1 banana and half a hand full of cashew nuts .
Supper.
Piece of chicken breast clean . With some spinach of
Remember to drink a lot of water during the day .

Breakfast:

1 cup cooked oats

1/2 cup low fat milk

2 tablespoons sunflower seeds

Snack:

1 cup of mixed veggies

Lunch:

170g tuna

lettuce

1/2 a tomato

2 tablespoons light mayonnaise

8 olives

Snack:

handful of cashew nuts (raw)

Dinner:

250g grilled chicken breast

1/2 cup steam veggies

1/2 cup steamed sweet potato

Breakfast.
Scrambled eggs .slice of whole-grain toast. ½ cup cherry tomatoes.
Snack
½ cup fat-free Greek yogurt topped with ¼ cup sliced strawberries.
Lunch.
1 or 2 sweet potatoes with a piece of hake and some green peas .
Snack .
1 banana and half a hand full of cashew nuts .
Supper.
Piece of chicken breast clean . With some spinach of
Remember to drink a lot of water during the day .

Breakfast:

1 cup cooked oats

1/2 cup low fat milk

2 tablespoons sunflower seeds

Snack:

1 cup of mixed veggies

Lunch:

170g tuna

lettuce

1/2 a tomato

2 tablespoons light mayonnaise

8 olives

Snack:

handful of cashew nuts (raw)

Dinner:

250g grilled chicken breast

1/2 cup steam veggies

1/2 cup steamed sweet potato

Breakfast.
Scrambled eggs .slice of whole-grain toast. ½ cup cherry tomatoes.
Snack
½ cup fat-free Greek yogurt topped with ¼ cup sliced strawberries.
Lunch.
1 or 2 sweet potatoes with a piece of hake and some green peas .
Snack .
1 banana and half a hand full of cashew nuts .
Supper.
Piece of chicken breast clean . With some spinach of
Remember to drink a lot of water during the day .

Breakfast:

1 cup cooked oats

1/2 cup low fat milk

2 tablespoons sunflower seeds

Snack:

1 cup of mixed veggies

Lunch:

170g tuna

lettuce

1/2 a tomato

2 tablespoons light mayonnaise

8 olives

Snack:

handful of cashew nuts (raw)

Dinner:

250g grilled chicken breast

1/2 cup steam veggies

1/2 cup steamed sweet potato

Breakfast.
Scrambled eggs .slice of whole-grain toast. ½ cup cherry tomatoes.
Snack
½ cup fat-free Greek yogurt topped with ¼ cup sliced strawberries.
Lunch.
1 or 2 sweet potatoes with a piece of hake and some green peas .
Snack .
1 banana and half a hand full of cashew nuts .
Supper.
Piece of chicken breast clean . With some spinach of
Remember to drink a lot of water during the day .

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